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This course has started, but you can book the remaining sessions.
Available Online

Saturday Yoga for Stress Relief

Every Saturday

Started Jan 4Zoom

Available spots

Service Description

Enjoy a gentle yoga practice and guided relaxation to decrease stress while increasing muscle strength and joint mobility. Quiet your mind by focusing on breath and body awareness, soothe mental and physical tension through guided relaxation, increase circulation to boost immunity and strengthen muscles, increase flexibility, and improve bone health.

Upcoming Sessions

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The purpose of Presbyterian is to improve the health of our patients, members, and communities and through our wellness programs, we strive to improve prevention and self-management of chronic health conditions through healthy eating, active living, and support.

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Contact

1301 Wyoming Blvd. NE, Albuquerque, NM 87112

Monday – Friday: 8:00 a.m. – 5:00 p.m.

Questions? Call the Wellness Connection Center 505-923-5963 

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Service Areas: Our three teaching kitchens are located in the greater Albuquerque area and Santa Fe. Our reach is statewide through virtual classes.

© 2023 Presbyterian Healthcare Services

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