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Available Online

Cooking Heart Healthy

February 25, March 4, & 11

Starts Feb 25Zoom

Available spots

Service Description

This 3-series class teaches cooking and nutrition skills to support heart health including tips on blood pressure management, DASH diet, stress management, and exercise. Learn ways to flavor foods without extra salt, and how to include more fruits, vegetables and whole grains in your meals.

Upcoming Sessions

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