Recipes

Dec 18, 20231 min read

Quick Microwave Egg Omelet

Serves: 1 Time: 5 minutes Copyright: Kelly Hamilton Ingredients: 1-2 eggs 1/4 cup chopped vegetables (onion, spinach, bell pepper,...

Dec 18, 20231 min read

3-4 Servings Ingredients: 1 bunch curly kale Extra-virgin olive oil 1/8 tsp salt Optional: Sprinkle with nutritional yeast or parmesan...

Jun 29, 20231 min read

Source: AHA Healthy for Good, Taste of Summer recipe book Serves: 8 Prep time: 10 minutes Cook time: 2 hours Ingredients: 1 ½ cup vanilla...

Apr 13, 20231 min read

From: www.cookinglitght.com Preparation time: 10 minutes Cooking time: 1 hour Makes: 5, 1/4 cup portions Ingredients: 1 (15-oz.) can...

Oct 19, 20221 min read

From: Ashley Dunworth, RDN Preparation Time: 10 min Makes: 16-20 Notes: Peanut butter can be replaced with different nut butter. If...